Tips Health & Fitness: Lose Weight Is Possible In 3 Days?

Is it possible to lose weight in 3 days? If so, how many kilos can be lost in such a short period of time? Due to the unhealthy lifestyle that most people lead today, millions of people around the world who are dealing with weight problems. However, having seen the effect of weight on their lives, most are looking for different ways to shed some of that excess fat.

Drastic weight loss in three days is based on a theory that dates back to 1985, commonly known as the ?3 Day Diet.? There is no documented evidence that supports this hypothesis. However, it has been kept alive by the replicas of the ?3 day diet? that is floating around the Web. People who adhere to it at least manage to lost 10 pounds. Health experts say that fitness and a lot of weight is lost, probably as a result of fluid loss and not really the desired fat loss.

To the extent that most people like to believe you can lose 10 pounds in just three days actually lose that much body mass within the specified period is more than feasible. But if it be possible, would not be without adverse health consequences. A vital rule in controlling weight ?if it took four months to gain 20 pounds, will take the same amount of time to get rid of the same weight in a healthy way.?

Having seen the desire of most people to lose weight quickly, the article offers tips on how to lose weight fast and healthy and not ?lose weight in 3 days? is fashionable. However, it is important to note that the ideas contained herein does not guarantee a minimum of 10 pounds of weight loss.

Most importantly, be positive about the routine. Failure to notice a difference in body mass after a period of three days, do not give up rather than continue the routine for the next couple of months. A common mistake made by hundreds of people looking to lose weight fast is high expectations. 90% more people do not realize their objectives are often left behind and their poor eating habits, thus continuing the vicious cycle.

First, for the next three days, refrain from eating foods high in sugar, especially refined sugar. Discard all sources of carbohydrate convection. Do not eat food, pasta, ie, cookies, bread, donuts, soda, oatmeal, pizza, ice cream, donuts, french fries and rice, among other types of carbohydrates.

All the sugar your body needs can be obtained entirely from fruits and vegetables, eg spinach, cauliflower, cabbage and broccoli, among other green leafy vegetables. Whenever possible, avoid eating breakfast. If you can not do without three meals a day, then it is best to extend to at least 5 meals a day. In simple terms, eat small portions of food more frequently to avoid being hungry. Also, drink plenty of water. The health and fitness experts recommend a minimum of 8 glasses of water.

Lose weight in 3 days may be possible but, as mentioned above the difference could be due to lost body fluids.

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